1. Get Ready

• Set a quit date.

   

• Change your environment.

  1. Get rid of ALL cigarettes and ashtrays in your home, car, and place of work.
  2. Don't let people smoke around you.

      

• Review your past attempts to quit. Think about what worked and what did not.

   

• Develop a plan to deal with cravings, withdrawal symptoms, and times when you usually smoke a cigarette.

   

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