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 <title>West Bosnian Festival, Macomb County</title>
 <link>http://www.macombcountyvoice.com/2008/08/20/west-bosnian-festival-macomb-county</link>
 <description>&lt;p&gt;Freedom Hill County Park in Macomb County is well known for welcoming various wonderful ethnic festivals to the area, and this year is no different.  For more than 20 years, the Polish Festival and Festa Italiana have been enjoyed by thousands of Macomb County residents as well as others from far away.&lt;/p&gt;
&lt;p&gt;This year, Freedom Hill County Park welcomes a new festival.  The West Bosnian Krajiski Teferic is in its 11th year, but new to Sterling Heights.  The festival is a gathering of natives who originated in the western segment of Bosnia-Herzegovina but now reside in various areas throughout North America.  The festival serves as a reminder of the mass exodus of West Bosnians who left their homeland in 1994 and 1995. &lt;/p&gt;
&lt;p&gt;Bosnian heritage will be celebrated with musical performances and folklore performances by Bosnian dance ensembles representing many locations from around the United States.  There will be traditional Bosnian food to enjoy, a soccer tournament, and many activities for the kids.&lt;/p&gt;
&lt;p&gt;The festival will run on Saturday, August 23rd from noon until 11:00 pm.  Admission is free.  Freedom Hill Park is located in Sterling Heights on Metropolitan Parkway, east of Schoenherr, in Macomb County.  Visit freedomhillcountypark.com for more information about this and other fun events still going on this summer season.&lt;/p&gt;
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 <pubDate>Wed, 20 Aug 2008 20:50:14 +0000</pubDate>
 <dc:creator>Ralph Roberts</dc:creator>
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 <title>Warren Summerfest In Macomb County</title>
 <link>http://www.macombcountyvoice.com/2008/08/18/warren-summerfest-in-macomb-county</link>
 <description>&lt;p&gt;There is another fun day planned for the residents of Macomb County next weekend.  The Warren Summerfest will take place on Saturday, August 23rd.  The festivities begin at 2:00 pm and will end at 6:00 pm.  All activities are free to participants.&lt;/p&gt;
&lt;p&gt;The Warren Summerfest was started by Liberty Family Outreach.  The Outreach began as one church working to help the community and now many Warren community leaders and churches have bonded together to help area families.  Reaching out to children who have home life difficulties is a primary focus for Liberty Family Outreach.  This group realizes the importance of family unity and provides financial assistance as well as social and spiritual guidance for families in need.   Liberty Family Outreach provides many services for the community.  There are weekly meetings, retreats, and annual events to attend as well.&lt;/p&gt;
&lt;p&gt;While visiting the Warren Summerfest, Macomb County residents will certainly enjoy the many freebies that are available.  Food (of course), iPods, a television, backpacks, bike repairs, family portraits, CD players, school supplies, basketballs and even haircuts, to name a few, will be given away.&lt;/p&gt;
&lt;p&gt;Shaw Park is certainly the place to be.  The park is located on Warner, north of Eight Mile Road, between Dequindre and Ryan.  For more information visit:  &lt;a href=&quot;http://www.warrensummerfest.com&quot;&gt;www.warrensummerfest.com&lt;/a&gt; for more information.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
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 <pubDate>Mon, 18 Aug 2008 17:17:34 +0000</pubDate>
 <dc:creator>Ralph Roberts</dc:creator>
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 <title>Free Vision And Hearing Tests In Macomb County, Michigan</title>
 <link>http://www.macombcountyvoice.com/2008/08/15/free-vision-and-hearing-tests-in-macomb-county-michigan</link>
 <description>&lt;p&gt;Now that summer is quickly winding to a close, it is time for Macomb County residents to prepare for another fun school year for the kiddies. Preparing involves more than buying bookbags, supplies and lunchboxes.&lt;/p&gt;
&lt;p&gt;Parents who have children entering Kindergarten for the 2008-2009 school year are encouraged to call the Macomb County Health Department office, which is located in Mt. Clemens, to receive their free vision and hearing tests for their children.  Keep in mind that these tests are required for all children that are entering school for the first time.  It is important to identify any problems that your child may have with vision or hearing at an early age so that they can have every educational advantage available at their fingertips.&lt;/p&gt;
&lt;p&gt;Macomb County Health Department will also be willing to test any child from the ages of 3 – 18 when parents or guardians have concerns about their vision and hearing issues.  Testing is simple and painless.&lt;/p&gt;
&lt;p&gt;All exams must be scheduled in advance by calling (586) 412-5945.  All vision and hearing tests are conducted at the Mount Clemens Health Department office only.  The address is:  4325 Elizabeth Road in Mount Clemens.&lt;/p&gt;
&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;a href=&quot;/macomb-county-news&quot; class=&quot;links og_links&quot;&gt;Macomb County News&lt;/a&gt;&lt;/div&gt;</description>
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 <group domain="http://www.macombcountyvoice.com/home-macomb">At Home in Macomb</group>
 <group domain="http://www.macombcountyvoice.com/information">Macomb County Information</group>
 <group domain="http://www.macombcountyvoice.com/macomb-county-michigan-community-blog">Macomb County Michigan Community Blog</group>
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 <pubDate>Fri, 15 Aug 2008 23:14:53 +0000</pubDate>
 <dc:creator>Ralph Roberts</dc:creator>
 <guid isPermaLink="false">5082 at http://www.macombcountyvoice.com</guid>
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 <title>Bath City Festival Run/Walk, Macomb County</title>
 <link>http://www.macombcountyvoice.com/2008/08/13/bath-city-festival-runwalk-macomb-county</link>
 <description>&lt;p&gt;The 7th Annual Bath City Run/Walk will begin at 8 am on Saturday, August 16th in Mt. Clemens.  All proceeds from the day will benefit the Bath City Festival and Turning Point.  Turning point is a non-profit organization that is dedicated to empowering women and children who have experienced domestic violence or sexual assault in Macomb County.&lt;/p&gt;
&lt;p&gt;There will be several races, including some trail running, to keep your eye on or even race yourself.   Macomb County’s most favorite clown, Rosco, will begin the “Tot Trot” race which is free to all participants.  Those who complete the non-competitive 2 Mile Walk will receive a certificate of completion.  There will be both male and female winners of the competitive 4 Mile Run who will receive awards.   Registrants over the age of 15 will be $25; ages 11-15 will cost $15 and kids 10 and under are free.&lt;/p&gt;
&lt;p&gt;There will also be a delicious low cost pancake breakfast served at AMVETS Post 29, which is located across from the finish line.&lt;/p&gt;
&lt;p&gt;So grab those running shoes and support a great cause this coming Saturday in Macomb County.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>
 <comments>http://www.macombcountyvoice.com/2008/08/13/bath-city-festival-runwalk-macomb-county#comments</comments>
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 <pubDate>Wed, 13 Aug 2008 17:22:28 +0000</pubDate>
 <dc:creator>Ralph Roberts</dc:creator>
 <guid isPermaLink="false">5079 at http://www.macombcountyvoice.com</guid>
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 <title>Armada Fair In Macomb County</title>
 <link>http://www.macombcountyvoice.com/2008/08/11/armada-fair-in-macomb-county</link>
 <description>&lt;p&gt;Who among us does not love going to the fair?  Macomb County once again welcomes the Armada Fair this week.&lt;/p&gt;
&lt;p&gt;The fun begins on Tuesday, August 12th, and will end on Sunday, August 17th.  Admission prices are $7 for adults, kids 9-12 years old are only $1 and kids under 8 years old are free.  Parking is $5 per day or $20 for the week.  The fair runs from 8 am until 10 pm Tuesday through Saturday.  They will be open on Sunday from 8 am until 7 pm.&lt;/p&gt;
&lt;p&gt;In true country fair style, you will experience the thrills of a rodeo, a demolition derby, Figure 8 Race, and truck and tractor pull events.  On Friday at 8:00 pm, Macomb County will be pleased to hear the amazing singing talents of one of Nashville’s hottest hunks….. Jake Owen.&lt;/p&gt;
&lt;p&gt;There will be the typical delicious fair foods as well as fun carnival rides for residents of all ages.  There will be a special crowning of Miss Armada and her court as well as judging of livestock, crafts and homemade goods.  The pie and pizza eating contests are sure to draw an excited crowd.&lt;/p&gt;
&lt;p&gt;Macomb County residents are sure to enjoy this fair which is billed as “The Best Little Country Fair in Michigan”.  There is so much to do at the fair; that you will want to come every day! &lt;/p&gt;
</description>
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 <pubDate>Mon, 11 Aug 2008 16:30:46 +0000</pubDate>
 <dc:creator>Ralph Roberts</dc:creator>
 <guid isPermaLink="false">5078 at http://www.macombcountyvoice.com</guid>
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 <title>10 Annual Bark In The Park</title>
 <link>http://www.macombcountyvoice.com/2008/08/06/10-annual-bark-in-the-park</link>
 <description>&lt;p&gt;The 10th annual Bark in the Park will be held on August 9th and 10th at the Stony Creek Metropark in Macomb County.  Registration begins at 9:00 a.m. on Saturday.&lt;/p&gt;
&lt;p&gt;The entire family is welcome to attend, including your own leashed dog.&lt;/p&gt;
&lt;p&gt;There will be a competition with Splash Dogs that is sure to delight everyone. Splash Dogs is a dog enthusiast company that organizes and promotes dock jumping competitions mostly in the Western United States.  They travel the country competing to find the top distance jumping dog.&lt;/p&gt;
&lt;p&gt;Does your dog like to jump off of a dock into the water?  If so, you too can enter the competition for a minimal fee.  The dock for this competition is shorter than usual, so the jumping is just for fun for participants.  Ribbons and rankings will be awarded, but no national titles.  Dogs will run off of a 20 foot platform into a 30 foot pool.  Dogs will be judged on their distance traveled.&lt;/p&gt;
&lt;p&gt;There will also be races in the Course a’Lure and Macomb County residents are sure to enjoy rooting for their favorite dog.  The dogs will compete as they chase a lure around a fantastic course.  Dogs of all ages and sizes seem enjoy this fun event.  There will also be a hilarious doggie fashion show as well as music from the Rock ‘N Roll K-9’s.&lt;/p&gt;
&lt;p&gt;All proceeds from the day will benefit the Michigan Animal Rescue League.  So bring your family and your furry friend out for a great day of fun in Macomb County this weekend.&lt;/p&gt;
</description>
 <comments>http://www.macombcountyvoice.com/2008/08/06/10-annual-bark-in-the-park#comments</comments>
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 <pubDate>Fri, 08 Aug 2008 16:41:23 +0000</pubDate>
 <dc:creator>Ralph Roberts</dc:creator>
 <guid isPermaLink="false">5075 at http://www.macombcountyvoice.com</guid>
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 <title>Calling All Ladies In Macomb County</title>
 <link>http://www.macombcountyvoice.com/2008/08/07/calling-all-ladies-in-macomb-county</link>
 <description>&lt;p&gt;Macomb County ladies are invited to a special time in Mount Clemens.  This “girls only” shopping fun night will begin at 5:00 pm and end at 9:00 pm in beautiful downtown Mount Clemens on Thursday, August 7th.  Sorry gents, it’s time for you to take over the house and childcare duties tonight.  You don’t really want to shop till you drop anyways….do you?&lt;/p&gt;
&lt;p&gt;This is always a fun a popular event for girls and ladies to join in exclusive shopping adventures together.  Macomb County females are sure to enjoy the special sales set just for them for the evening.  There will be refreshments, fun games to be played and wonderful giveaways to those in attendance.&lt;/p&gt;
&lt;p&gt;Don’t forget to pick up a “stamp card” from one of the businesses downtown.  Have each store stamp your card when you shop.  Once you have eight stores stamped on the card, you can drop it in one of the entry boxes that are provided.  All stamped cards will be entered to win one of many prizes and gift certificates from merchants.  You can also receive a free “Girls Night Out” tote bag once you have made $75 in purchases.  Bring your receipts to Fountain Stage to receive your free bag, but supplies are limited so come by early.&lt;/p&gt;
&lt;p&gt;So Macomb County ladies grab your Mom, daughters, sisters and friends and head to downtown Mount Clemens for a fun night to remember.&lt;/p&gt;
</description>
 <comments>http://www.macombcountyvoice.com/2008/08/07/calling-all-ladies-in-macomb-county#comments</comments>
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 <pubDate>Thu, 07 Aug 2008 19:01:15 +0000</pubDate>
 <dc:creator>Ralph Roberts</dc:creator>
 <guid isPermaLink="false">5077 at http://www.macombcountyvoice.com</guid>
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 <title>Macomb County, There&#039;s No Substitute for Real Exercise </title>
 <link>http://www.macombcountyvoice.com/2008/08/07/macomb-county-there039s-no-substitute-real-exercise</link>
 <description>&lt;p&gt;Hold on to your hats Macomb County for&lt;a href=&quot;http://www.sciencedaily.com/releases/2008/08/080805124013.htm&quot;&gt; exercise in a pill is too good to be true&lt;/a&gt;. There&#039;s been a lot of hype over &lt;a href=&quot;http://blog.msmusclesfitness.com/2008/08/03/no-effort-required.aspx&quot;&gt;a new pill&lt;/a&gt; that claims to eliminate the need for exercise and boost the performance of those who engage in exercise.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&quot;Frank Booth, a University of Missouri expert on the science of inactivity, says the “exercise pill” study did not test all of the commonly known benefits of exercise and taking the pill cannot be considered a replacement for exercise.&quot;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;For instance Maomb County, these were NOT tested:&lt;/p&gt;
&lt;p&gt;&lt;ul&gt;
&lt;li&gt;&lt;em&gt;Decreased resting and submaximal exercise heart rate &lt;/em&gt;&lt;/li&gt;
&lt;li&gt;&lt;em&gt;Increased heart stroke volume at all exercise work loads &lt;/em&gt;&lt;/li&gt;
&lt;li&gt;&lt;em&gt;Increased maximal exercise cardiac output &lt;/em&gt;&lt;/li&gt;
&lt;li&gt;&lt;em&gt;Lower blood pressure and arterial stiffness &lt;/em&gt;&lt;/li&gt;
&lt;li&gt;&lt;em&gt;Increased aerobic capacity &lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Check out the list of 25 benefits of exercise that were NOT tested &lt;a href=&quot;http://www.sciencedaily.com/releases/2008/08/080805124013.htm&quot;&gt;here&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;When you&#039;re ready in Macomb County, &lt;a href=&quot;http://www.msmusclesfitness.com/&quot;&gt;contact me&lt;/a&gt; to get fit and healthy the natural holistic way.&lt;/p&gt;
&lt;/p&gt;
</description>
 <comments>http://www.macombcountyvoice.com/2008/08/07/macomb-county-there039s-no-substitute-real-exercise#comments</comments>
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 <pubDate>Thu, 07 Aug 2008 09:51:40 +0000</pubDate>
 <dc:creator>Sheryl Blystone</dc:creator>
 <guid isPermaLink="false">5076 at http://www.macombcountyvoice.com</guid>
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 <title>Macomb County Powerhouse Gym Strongman Contest</title>
 <link>http://www.macombcountyvoice.com/2008/08/05/macomb-county-powerhouse-gym-strongman-contest</link>
 <description>&lt;p&gt;Mark your calendar for next year&#039;s strongman contest at Macomb County Powerhouse Gym of Clinton Twp. The event is held on Sunday, during the Gratiot Cruise, and it is getting bigger (and better) every year. &lt;/p&gt;
&lt;p&gt;This year&#039;s event in Macomb County included a live band, a dunk tank, moon bounce (for the kiddies), free t-shirts, and free burgers, hotdogs, cookies, and chips. There were games for all ages and fitness levels.&lt;/p&gt;
&lt;p&gt;I especially enjoyed the tire flip, but they also had a pushup contest and farmer&#039;s walks. The truck pull was most popular as many women and children alike joined in to give it a try in Macomb County. Check out &lt;a href=&quot;http://blog.msmusclesfitness.com/2008/08/04/strongman-competition-at-powerhouse-of-clinton-twp.aspx&quot;&gt;my video&lt;/a&gt; and come on out next year.&lt;/p&gt;
</description>
 <comments>http://www.macombcountyvoice.com/2008/08/05/macomb-county-powerhouse-gym-strongman-contest#comments</comments>
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 <pubDate>Tue, 05 Aug 2008 23:14:21 +0000</pubDate>
 <dc:creator>Sheryl Blystone</dc:creator>
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 <title>Free Outdoor Fun In Shelby Township, Macomb County</title>
 <link>http://www.macombcountyvoice.com/2008/08/04/free-outdoor-fun-in-shelby-township-macomb-county</link>
 <description>&lt;p&gt;Macomb County residents are in for a real treat this week in Shelby Township.&lt;/p&gt;
&lt;p&gt;There will be a fireworks display that will begin at dusk on Wednesday, August 6th at River Bend Park.  Fireworks can be viewed from both Woodall Park and River Bends Park.  Don’t forget your blankets and lawn chairs and arrive early to claim your spot.  The delightful sounds of Rick Lieder’s Margaritaville Band will kick off the fun at 7:30 pm.&lt;/p&gt;
&lt;p&gt;On August 7th, come join the fun and enjoy the Outdoor Movie Night that is sponsored by the Downtown Development Authority.  The super fun movie “The Bee Movie” will begin at 9:00 pm at the Shelby Township’s Historic Packard Proving Grounds.  Participants can enter the gates beginning at 8:00 pm.  Don’t forget your blankets and lawn chairs for this one too.  The rules are simple:  no pets, no glass containers, not alcohol, and of course, have fun!&lt;/p&gt;
&lt;p&gt;On Saturday and Sunday (August 8th and 9th), Macomb County residents are invited to the Shelby Township Art Fair.  The fair will be held at the Shelby Township Municipal Grounds, south of 24 Mile Road.  There will be music and art displayed from artists from many locations.  The kids are sure to enjoy bouncing in the bouncers, completing crafts and seeing creatures from the Burgess Shadbush Nature Center.  Activities run from 10 am until 5 pm, both days.&lt;/p&gt;
&lt;p&gt;Everyone is sure to enjoy these fun activities.  The great news is that they are all free events!&lt;/p&gt;
</description>
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 <pubDate>Mon, 04 Aug 2008 16:39:19 +0000</pubDate>
 <dc:creator>Ralph Roberts</dc:creator>
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