If you have found the idea of participating in a charity run or walk to be daunting, come out to the Step Up for Hope 5K Run, Walk & Stroll on Saturday, June 21, 2008 from 8:15 a.m. to Noon. Walkers start at 9 a.m. and runners will begin at 9:30 a.m. This walk to support the Tree of Hope Foundation is timed, but it is not competitive.

Tree of Hope is on a mission to raise awareness of post partum depression.  Their work includes research, educational outreach, and free, weekly support for women who are coping with post partum depression. This organization was co-founded by a woman who lost her sister-in-law to this condition.

Register in advance at www.treeofhopefoundation.org. You will also be able to register onsite starting at 8:15 a.m. Registration is $15 for those who sign up in advance and $20 for those who register on the day of the event. Advance registrants will also receive a free t-shirt. Everyone who participates will get snacks during the walk/run.

Call 877-HOPE-311 (877-467-3311) to get more information.